What Are the Benefits of Eating Grape Leaves?

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Picked fresh and stuffed with a combination of meat, rice, and spices, grape leaves are a cultural cuisine across the world. Beyond their ability to be served as both an appetizer or meal, grape leaves provide a significant amount of nutritional benefits. As the best restaurant in Nashua, NH, our team at Bentley’s Roast Beef is proud to offer our customers more than the best roast beef around, but also the best grape leaves.

In this article, we’ll provide you with just a few of the several benefits obtained by consuming grape leaves.



With a significant amount of iron, grape leaves can help promote healthy circulation. Iron is an essential component in transporting oxygen from your lungs throughout your body. Thus the reason that people with iron deficiencies often feel light-headed, tired, or fatigued.


Vitamin A

One cup of grape leaves provides 77% of the recommended amounts based on a 2,000 calorie diet. Pretty impressive if we say so ourselves. Beyond meeting the daily requirement, vitamin A is essential for several different functions within our body. From strengthening the immunity system to the proper functioning of the heart, lungs, and kidneys; vitamin A isn’t one you’ll want to overlook.


Vitamin C

Also known as ascorbic acid, vitamin C is essential for the growth and repair of your body tissue. This means faster healing times for wounds with collagen formation and a boosted immunity system. However, that’s not all it does. Vitamin C helps the body to absorb that previously mentioned element, iron.


Vitamin E

Acting as an antioxidant, vitamin E helps protect the body against free radicals. Even if you’re the cleanest of eaters, we’re exposed to free radicals in everyday life. Elements such as air pollution and UV rays are inevitable and harmful with prolonged exposure.



Fiber is essential for everyone, but especially those with diabetes. Helping to slow the absorption of sugar, fiber is a staple for sugar management, as well as gastrointestinal health. Fiber also helps you to feel fuller longer, which may improve cholesterol and protect against heart disease.



Helping with hundreds of body processes, magnesium can be hard to come by. If you rely on daily supplements for your mineral needs, you may be shocked to find little, if any, magnesium involved. Thus, being mindful of consuming foods that provide sufficient amounts of magnesium is essential for elements such as; strong bones, heart health, energy, memory functions, and blood sugar levels.


If that’s not enough, grapes leaves are naturally low in saturated fat, and even lower in cholesterol and sodium. Next time you’re looking for the best restaurant in Nashua, NH, be sure to visit us at Bentley’s. Here, everyone is family, and the food we serve reflects that philosophy. Only the best!

Visit us today at 134 NH – 101A on the Nashua/Amherst line.

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